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BUSTING COMMON MYTHS
You need to drink 8 glasses of water daily
Hydration needs vary by person, activity level, and climate. Listen to your body!
Eating late at night causes weight gain
Total daily calories matter more than timing. It's about what and how much you eat overall.
Carbs are bad for you
Carbs are essential for energy! Choose whole grains, fruits, and vegetables for healthy carbs.
Detox teas cleanse your body
Your liver and kidneys naturally detox your body. Focus on whole foods and hydration instead.
All fats make you fat
Healthy fats from nuts, avocados, and fish are vital for brain health and hormone production.
